By Rita Girouard Mertig MS RNC CNS DE
Over 23 million American reside with diabetes, and lots of will event severe problems like blindness, kidney harm, and heart problems. figuring out the right way to keep an eye on blood glucose, blood strain, and blood lipids is key. What Nurses understand . . . Diabetes bargains well timed suggestion on residing with diabetes from a depended on resource: nurses. easily equipped and cleanly written, What Nurses recognize . . . Diabetes presents contributors and their households, pals, and future health care practitioners with the data they need and want. targeted good points comprise various sidebars and make contact with out packing containers with "Nurses Notes," definitions of universal phrases, assets, on-line instruments, web content to aid people with residing with diabetes, and lists of help teams.
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Extra resources for What Nurses Know ... Diabetes
If you use canned vegetables, rinse the contents thoroughly, and don’t use the liquid, to reduce the sodium. Rinsing canned beans also reduces the potential for intestinal gas. indd 30 11/15/2010 4:37:03 PM What Can I Eat? • • • 31 sodium gradually. Start by putting the salt shaker in a cabinet so you have to get up to get it. , Mrs. Dash), and/or Morton’s Lite Salt (a mixture of sodium and potassium chloride). Limit salty snacks like potato chips and pretzels and, when you do have them, stick to the serving size.
What we need to remember is that a diet appropriate for someone with diabetes is a nutritious, well-balanced one full of choices, including sugar. indd 36 11/15/2010 4:37:05 PM What Can I Eat? • • • 37 the ADA, the American Heart Association, the American Cancer Society, and the 2010 Dietary Guidelines for Americans. It is full of vitamins, minerals, antioxidants, ﬂavanoids, and other nutrients that we all need to stay healthy. The 2010 Dietary Guidelines were released on June 15, 2010, by the Dietary Guidelines Advisory Committee, which researched and consolidated nutritional data over the last ﬁve years.
9 >40 Low Low Increased High Very high — — High Very high Extremely high With permission from Mertig, RG, The Nurse’s Guide to Teaching Diabetes Self-Management, Springer Publishing Company, LLC, New York, NY. nhlbisupport. htm Even a small weight loss of ten to twenty pounds can reverse insulin resistance and improve blood sugar levels. Weight loss should be achieved over a period of time with a loss of one to two pounds per week (more if you are extremely overweight). This can be achieved by portion control, decreasing intake of highcalorie foods and foods with empty calories, and increasing physical activity.
What Nurses Know ... Diabetes by Rita Girouard Mertig MS RNC CNS DE