By Windy Dryden
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Extra resources for Rational Emotive Behaviour Therapy: Theoretical Developments (Advancing Theory Intherapy)
2001) has argued that it is wrong even to refer to the interdependent `belief±emotion±behaviour' because these nouns imply that beliefs, emotions and behaviours are static `things' rather than dynamic processes. g. `believing±emoting±behaving' rather than `belief±emotion±behaviour) to re¯ect the ongoingness and in-¯ux nature of these processes. It is beyond the scope of this introductory chapter to consider this important new development in depth. I mention it to demonstrate the dynamic-process An introduction to the ABC theory 21 nature of REBT theory which is continually being re®ned as evidenced in the chapters that follow.
The problem, then, is for you to keep a rational and preferential belief, to not exaggerate the grim results of your not achieving your desires, to refuse to make them into absolutistic musts, and to stop yourself from raising them into a perfectionistic demand. Now this would seem to be relatively simple ± especially for those people who learn and practice REBT. Alas, it isn't. Even when they temporarily learn to do so, they often fall back to beliefs 2, 3 and 4. When left to their own devices, they frequently invent or create beliefs 2, 3 and 4 ± and then have a hell of a hard time giving them up.
New York: Cambridge University Press. Korzybski, A. ( 1991) Science and Sanity. Concord, CA: International Society of General Semantics. E. and Ross, L. (1980) Human Inference: Strategies and Shortcomings. Engelwood Cliffs, NJ: Prentice-Hall. Piatelli-Palmarini, M. (1994) Inevitable Illusions: How Mistakes of Reason Rule Our Minds. New York: Wiley. Rokeach, M. (1960) The Open and Closed Mind. New York: Basic Books. P. (1991) Learned Optimism. New York: Knopf. Watzlawick, P. (1978) The Language of Change.
Rational Emotive Behaviour Therapy: Theoretical Developments (Advancing Theory Intherapy) by Windy Dryden